LG Men

Ben Richards

Welcome to Looking Gorgeous men

We are lucky enough to have the support of gorgeous actor Ben Richards famed for his roles in Holby City and Footballers Wives and look out for him currently starring in The Bill.

See more of him on www.benrichards.com

Dead Good Undies www.deadgoodundies.com

The women of Britain sighed with relief when none other than Newsnight frontman Jeremy Paxman flagged up the sorry state of the nation’s underpants. Because, though men will deny this, it seems women buy just as much men’s underwear than chaps do themselves.

Which is where websites like www.deadgoodundies.com come to the rescue. Whether it’s down to laziness or embarrassment, men frequently ask a woman to buy their pants, usually an exact repeat of the multipack they had last time from a certain High Street store! Deadgoodundies provides an easy online option, so men can browse and buy for themselves - or the women in their lives can have a huge choice of styles and colours to brighten up his undies drawer. And insiders at DGU also tell us women shoppers often find something for themselves, especially among the T-shirts and bathrobes…

Hints and TIps from Belisha's Dan Raynhamwww.belisha.com

Dan Raynham

More great tips from Dan Raynham frontman of exciting new rock band Belisha. Renowned for his shocking antics on and off stage he regularly surprises both fans and critics alike when they discover that he is a T-total. health and fitness expert. 

"I put my high energy levels, youthful appearance and great physique down to the excellent care and attention I give my body.  I stick to a well  balanced diet and exercise regime that is fun and gives me the strength of body and mind to tackle whatever life throws at me.  Here are some of my tips to help you look and feel great.  I will focus on 4 key areas:  skincare, exercise, diet and mind. 

Check back for new tips each month and if you have any questions I'd love to hear from you at info@lookinggorgeous.co.uk'

Skincare

Electric Razors, I cannot stand them ...

Wet-shaving continues to be the most popular way to attack the beardy matter.  However it's well known that they strip away the skin's natural defence.  I recently switched to electric after 16 years of wet shaving and I have not looked back. I can now shave every day with no razor burn at all.  Yes the neck area can be slightly more awkward, but I can shave whenever I want now, and have already saved money in the process.  Do not buy a budget razor only the best will do for your face. Give it a shot.

Diet

Zig Zag

How is the calorie counting going?  Keep adding up as you go through the day.  When the food is labelled, try to estimate it from other foods as a guide.  Now that you have created a calorie deficit and are starting to slim, do not let your body get used to the same amount each day.  Try and consume different amounts of calories each day, including a binge day once a week!

e.g.

M:  1800

T:   2100

W:  1750

T:   1900

F:   2500

S:   2900

S:   2000

Remember this is an example.  You need to take into account your level of exercise.

Exercise

Get Outside!

Recent scientific reports show that outdoor training can give you 9% better results simply from the positive mental effect. While the weather is good get out and train in the park or in your garden.  It will give you an enormous sense of well being compared to the gym.